Nowadays，the desire for good health is universal. Wherever you are and whatever you do, staying healthy is always important. With the improvement of our living standards, people are attaching more and more importance to their health. However, which do you think is the best way to keep healthy? Different people come up with different views: eating green food, doing outdoor exercises or going to hospital for medical treatment frequently. As far as I am concerned, the best way to keep healthy is to develop a good quality of psychology. According to some surveys, nowadays, most patients are not physically sick but mentally ill. The burden on their shoulders is much heavier than others, so they can t step out of the shadow of depression and sadness. They need to release their spirit to the nature. Besides, if you have developed a good quality of psychology, youll become more sociable and thus more willing to play your part in the society. Enrolling for some keep-fit clubs or joining some travel agency, which by themselves are various versions of physical exercise, will benefit you a lot. As a poem says, youth is not a period of time; its a state of mind. Everybody wants to keep young at heart because youth is a symbol for endless energy and passion for living. Keep a good quality of mind, or keep a sense of humor, to be precise, even?if you are 80, and youll never be old.
如今，对健康的渴望是普遍的。无论你在哪里，无论你做什么，保持健康是很重要的。随着我们生活水平的提高，人们越来越重视他们的健康。然而，你认为这是最好的方式来保持健康吗？不同的人有不同的观点：吃绿色食品，做户外运动，或经常去医院就医。就我而言，保持健康的最好方法是养成良好的心理素质。据一些调查显示，现在，大多数患者并不是身体不适，但精神病患者。他们肩上的担子要比别人重得多，所以他们不能走出抑郁和悲伤的阴影。他们需要释放他们的精神的性质。此外，如果你已经开发出了良好的心理素质，你会变得更加善于交际，从而更愿意在社会中扮演你的角色。参加一些健身俱乐部或者参加一些旅行社，因为他们自己是体育锻炼的各种版本，会给你很多好处。正如一首诗所说，青春不是一段时间，它是一种精神状态。每个人都想保持年轻的心态，因为青春是一种象征，对生活充满着无尽的活力和激情。保持一个良好的品质，或保持幽默感，是精确的，甚至？如果你是80岁，你将永远不会老。