I think I am quite healthy, the methods I employed includs the following several: 1st, mood tranquil: Did not worry the loss wealth and the prestige, the family, the friend and individual conscience are more important. 2nd, life simple: Does not put on the ostentatious clothes, the plain food, associates with the human by at will primarily, not by any means the anxious merit. 3rd, by step of generation of vehicle: The automobile once let me consume the massive energy, therefore was always trying to conflict this kind of showing off expense. 4th, swimming exercise: Each week probably has two times of swimming, the enhancement heart and lungs function, the maintenance exuberant work power. 5th, daily reflected on that, Every day three provinces: Is disloyal for the friend? The manner does not believe? Is not dense for the matter? Through the above several ways,you can keep fit and healthy.please try them,if you have interest..
我认为我很健康,我采用的方法包括以下几种:1、心情平静:没有担心失去财富和声望,家庭,朋友和个人良心更重要。第二,生活简单:不穿上的衣服,普通的食品,同事将主要与人类,绝不是焦虑的优点。3日,一步一代的汽车:汽车曾经让我消耗大量的能源,因此总是试图冲突这种炫耀的费用。4、游泳运动:大概每周有两次游泳,增强心脏和肺部功能,保持旺盛的工作力量。5日,每日反映,每天三省:是不忠的朋友吗?的方式不相信吗?并不密集的事?通过以上几种方法,你可以保持苗条和健康。请试一试,如果你有兴趣. .