people in modern society live under a lot of pressure. There are three kinds of pressure working on people today: pressure from education, family and career. It is easy to blame the school for charging too much money, the family members for the heavy burden, and the society for the fierce competition. It is universally acknowledged that there is public perception people should relax. It is important for them to keep a good mood under whatever circumstances. Long gone are the days when people lived their life with a certain relaxation, sampling a wide variety of activitiesfilm, music, art, poetry. But now, a lot of people suffer from a lot of pressure. They cant communicate well with co-workers and family members, and have unbalanced, one-dimensional lives. Some people complain of symptoms of stress, for instance, loss of appetite, a complete sense of exhaustion, insomnia and low morale. Thus have destructive effect on their health. people tend to lose temper easily. Whats more, a high rate of suicide may warn people of their emotional well-being.? To be a healthy person physically and psychologically, one should keep a good mood, according to some psychology experts. Those little things may seem relatively insignificantreading mystery novels, playing volleyball, spending time with family and friends, maintaining your emotional well-being, getting plenty of rest, going fishing. They can help you keep a good mood.
现代社会的人们生活在很大的压力下。今天人们有三种压力：来自教育、家庭和事业的压力。这是很容易责怪学校收费太多的钱，家庭成员的沉重负担，和社会的激烈竞争。人们普遍承认，人们应该放松自己。在任何情况下保持一个好心情是很重要的。人们过着某种放松、采样各种各样的活动、电影、音乐、艺术、诗歌等生活的日子已经过去了。但现在，很多人都遭受了很大的压力。他们不能很好的与同事和家庭成员沟通，而且有不平衡的、一维的生活。有人抱怨压力的症状，例如，食欲减退，一个完全的疲惫感，失眠，士气低落。从而对他们的健康有破坏性的影响。人们容易发脾气。更重要的是，高自杀率也警告人们注意他们的心理健康。?是身心都健康的人，应该保持一个好心情，根据一些心理学专家。这些小东西可能看起来比较微不足道的阅读神秘小说，打排球，花时间与家人和朋友，维护你的情感幸福，得到充足的休息，去钓鱼。他们可以帮助你保持一个好心情。